Weekly Tuesday's from 13 February 5.45 – 7.15pm

Mark Bouckoms has been practising and teaching Yoga & Qigong for over 30 years. He is the founder of the Yoga & Qigong School of Sumner, Christchurch (est. 1991). Mark will be offering a form of Qigong known as ‘Sheng Zhen Gong‘. This style  involves gentle, flowing movements  that will enhance your health and wellbeing – releasing tension and improving your circulation and immune system. Sheng Zhen Gong is based on the philosophy of loving kindness and compassion. 

Cost: $15 for Adults, $13 for beneficiaries/ students

Bookings and questions to Mark: markb@cyberxpress.co.nz